I am a 39 years old male, married and settled and a computer professional working from home. Recently, I went to a farm house with my family members and played cricket after 10 years. After coming from there its been 20 days and I am facing occasional pain in my both legs, knee. Mostly pulling pain in left calf below area. Also, when I sit for work say 15-20 mins and get up I am not able to walk properly due to cramps in ankles and feet. It stays for 15 seconds. This happens also while I get up from sleep in the morning with lower back pain also. Recently facing a lot of gastric issues. Especially in the morning when I get up. Should I consult a Ortho? Thanks.
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Ya you can consult n go for necessary investigation s. This regime will help you alot. Start drinking lukewarm water boiled with few grains of ajwain. Eat light fresh n healthy food. Do some stretching exercises n morning walk. Rashnasaptak kwath or dasmool kwath-20 ml+20 ml lukewarm water twice a day after food for 3-4 months will help you alot. Take triphala choorn-3 gm with 1 cup lukewarm water one in the morning n other at night after food.
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Back Stretching. Do the cat/cow stretch. Core Strengthening Exercises. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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