M suffering from pcos from last 1 year. Doing regular exercise n also diet is also very much controlled mostly vegetables and fish I eat. But weight is not reducing which I was advised by the doctor. At present taking medicine Rediva ma and d gain. How can I reduce my weight.
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Hello sir take high fiber diet. Take luke warm water before and after meals. Take luke warm water with alie ver juice early morning empty stomach. Have small and frequent meals. Do stretching exercise alternate days. Avoid potatoes, rice, maida products, fried food, oily food, junk food, juice, sweet, sugar. Do brisk walk daily.
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Eat complex carbs. Eat more veggies and fruits. Monitor your calories intake through 'Myfitnesspal' app. Do daily intensive cardio exercise for one hour.
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Hallo madam. You have a hormone imbalance in you, your weight gain is due to it. 1st you have to do a general ayurvedic detoxification. Then you can start planned diet and 1 hr walk. Only this will help you to reduce weight and pcos. Thank you.
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