Apply hot fomentation whenever pain is felt
Its better to pour warm water adding salt to it directly on the affected joints
Do isometric exercise twice a day
Do stretching of muscles
Avoid long standing
Avoid floor sitting & crossed leg sitting
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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