I am 23 years old I am in depression every day how to get out of it and how to be active please help me.
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Accept the narcissitic injury. Take opposites equally same. Have a balanced mind. Do not react to incidents or news or happenings, but accept than rejecting them. Relax and do breathing meditation. Sleep normal. Dont worry what happens. See wonders.
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Hello, welcome to lybrate depression is a common emotional problem these days. It is more common among females in reproductive age group. Though it may subside on its own, with time but would take longer and would be associated with greater morbidity and mortality if left untreated. For complete treatment it is important to understand the causes, triggering factors, maintaining factors, which can be in the form of biological causes, psychological causes, relational and environmental causes. Hence it is important to evaluate the problem first in order to validate the diagnosis and assess the severity of illness, in order to plan for its management. If you want to know more about depression, its causes, and various modes of treatment available, you can consult me we can also discuss a plan of management personalised only for you as per your symptoms as well. Thank you.
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