Early Morning (6: 30 am - 7: 00 am) - a glass of warm water + 1/2 lemon juice + pinch of salt; walk for 30 minutes.
Breakfast (8: 00 am - 9: 00 am) - 1 cup milk/tea, with fruit, oats with milk/namkeen oats, veg. Dalia, veg. Upma, veg. Poha, veg. Sandwich
Mid-Morning (11: 30 am) - fruit/sprouts
Lunch (1: 00 pm - 2: 00 pm) - 2 chapattis with vegetable, salad, dal/curd/idli + sambhar (alternatively, if you want to have 1 bowl rice, have it with 1 katori rajma/kadhi/dal/chhole + salad)
Postlunch- green tea
Tea-Time (4: 30 pm - 5: 00 pm) - tea/coffee + 2 biscuits/rusks
Evening Snacks (6: 00 pm - 6: 30 pm) - roasted chana, sprouts, popcorn, veg sandwich, sometimes 4-5 almonds, walnuts, pista, raisins
Dinner (8: 00 pm - 8: 30 pm) - 1-2 chapattis with vegetable, salad or 1-2 veg sandwiches
Postdinner- green tea
Post-Dinner (if required, at 10: 00 pm) - 1 cup of milk.
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