instantly using Supplements is not a good idea.
Here you can know about some ideas for healthy weight gain.
1. To follow a balanced diet and try not to skip a meal.
2.Try to eat slowly and better to have frequent meals rather than large bulk
3.If you are underweight
, then you want to gain a balanced amount of muscle mass and subcutaneous fat, not a bunch of unhealthy belly fat.
4.Eat More Calories Than Your Body Burns
5.Eat Lots of Protein
6.Eat Lots of Carbs and Fat, and Eat at Least 3 Times Per Day
7.Eat a Lot of Energy-Dense Foods and use Sauces, Spices and Condiments
Here are some energy-dense foods that are perfect for gaining weight:
Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc.
Dried fruit: Raisins, dates, prunes and others.
High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.
Fats and Oils: Extra virgin olive oil and avocado oil.
Grains: Whole grains like oats and brown rice.
Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts.
Tubers: Potatoes, sweet potatoes and yams.
Dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes.
Many of these foods are very filling, and sometimes you may need to force yourself to keep eating even if you feel full.
It may be a good idea not to eat a ton of vegetables if gaining weight is a priority for you. It simply
leaves less room for energy-dense foods.
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