I am 33 years old married man. I checked my blood n hemoglobin is 9.2.I feel sickness n tiredness. How to increase it either by medicine or natural thing.
Ask Free Question
Hi, Please follow these tips to overcome anaemia: - Consume plenty of green leafy vegetables like spinach, methi, broccoli, beetroot, drumsticks, brinjal, carrot, tomatoes, etc. - Consume fruits like apple, pomegranate, dry fruits like dry grapes, dates, fig, almonds, walnuts, pista, etc. As it contains lot of proteins and vitamins. - Intake of citrus fruits like oranges, musambi helps to increase the absorption of iron as it contains vit. C. - Intake of deficient haematinic supplements like iron, B 12, folic acid, etc according to the peripheral smear reports.
Ask Free Question
Hello lybrate-user. It is important to know the the reason for your hemoglobin being low. This will need additional investigations along with a check up. My suggestion will be to get a complete blood profile test.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors