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Hi sir, meri period irregular ho raha he aur pcos ki bhi problem he is liye face pe pimples aur black spot bhi hogaya please advise kuch diye to acha hota.
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Do regular slow and deep breathing relaxation exercises in the morning to be mentally strong. Take proper balanced diet. Avoid garlic and red chilly, non veg and eggs. Drink 8 to 10 glasses of water daily.
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