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Is it ok to consume flax seeds? I have read that flax seeds are estrogen mimickers and they affect testosterone levels in our body. Is it true? Are Flax seeds dht blockers? Dht causes hair fall. What are the best foods to block dht?
2Doctors Answered
91% (8256 ratings)
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It's okay to have flax seeds dear.
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YESSOMEWHATNO
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Moderate amounts of flax seeds are good .It contains Omega-3 essential fatty acids, "good" fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s. Lignans, which have both plant estrogen and antioxidant qualities. ... Fiber.
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YESSOMEWHATNO
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