If I'm to lose my weight than which time to drink green tea? Suggest me please.

Dr. Himani NegiHomeopath5yrs exp

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hi dear empty stomach it may lead to acidity and gastric symptoms The tannins present in the green tea increase the stomach acid which may cause stomach ache, nauseous feeling, or cause constipation. Thus, green tea is not consumed on an empty stomach.. Green tea is mostly safe for adults when consumed in moderation. Green tea extract is also considered to be generally safe for most people when taken orally or while being applied topically on the skin for a short period of time. However, drinking too much green tea, more than 3 cups a day is considered to be unsafe You can easily take an online consultation for further treatment guidance and permanent cure without any side effects  

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Dt. Steffi J JerlinDietitian/Nutritionistyrs exp

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Early morning or before 5 pm would be a great time. Because it contains caffeine and that may hinder your sleep. Do not take it along with any other foods like fruit, salad etc.  

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