Actually I am suffering from a very bad sleep disorder. When I goes to classes whole day my eyes and my head are feeling very heavy. And I want to sleep in class. But when it is night my sleep vanish. And I want to sleep but till 1 or 2'o clock I can not sleep. Please doctor help me.
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Change your routine. Go for a exercise for half an hour daily. Eat regular intervals. Quit all stimulants if you have. Do some physical work daily. Have a glass of hot milk before sleep. This will bring your system good and harmonious. Presently take a dose of Nux Vom 200 for 3 days in night, and revert back.
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Massaging to your head with suitable oil It clears the block in the energy channels that cause a build -up negative energy. It increases energy level, alertness and concentration. Wonderful relaxing therapy. It gives relief from pain, stress, insomnia, tension and tiredness. Helps to reduce the stiffness of muscle Reduces physical and mental fatigue. Improve the circulation to head, neck, scalp, face shoulder area. Relieves a headache and migraines. Stimulate healthy hair growth. Prevent hair fall and graying of hair. Anti ageing -relax facial and eye muscles to make you look younger and healthy. Key to increasing eyesight. You can easily take an online consultation for further guidance and ayurvedic treatment without any side effects.
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