I Want to loose my weight so suggest some medicine to decrease my weight without side effect.

Question

You should start your day with a cup of lukewarm water, In breakfast you should take Combination of carbohydrate and protein, Take small and frequent meal and include more of fresh fruit and vegetables .Include whole grains cereals in your diet. Do physical activities like brisk walking, yoga and do not sit at one place for a long stretch. You can also include green tea twice a day. Do not take any kind of medicine to loose weight, it is always advisable to loose weight naturally.

Shikha's Nutrihealth · Accepted Answer

You should start your day with a cup of lukewarm water, In breakfast you should take Combination of carbohydrate and protein, Take small and frequent meal and include more of fresh fruit and vegetables .Include whole grains cereals in your diet. Do physical activities like brisk walking, yoga and do not sit at one place for a long stretch. You can also include green tea twice a day. Do not take any kind of medicine to loose weight, it is always advisable to loose weight naturally.

Neha Suryawanshi · Answer

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

Lokendra Tomar · Answer

Hi lybrate-user Obesity or being overweight is due to metabolic imbalance in our body. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .We should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. Sample Diet PlanBreakfast Green salad with omlet Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.