Can vitamin D deficiency cause headache earache jaw pain eye pain? My vitamin d level is 15.94. I am suffering from headache for 8 months. While sleeping my body jerk. Doctors say there is nothing to worry. Headache not going away. I had normal non-contrast ct scan. Sometimes I feel my memory has not been the same. What should I do? Pls help me. Pls.

Dt. Neetha DilipDietitian/Nutritionist13yrs exp

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It is actually possible to get some Vitamin D goodness from lots of everyday foods. Sunlight, Promotes vitamin D synthesis from cholesterol in the skin. Cod liver oil, Sardines, Salmon, Mackerel, Tuna, Raw Milk, Caviar, Eggs, Mushrooms. The Top Foods Containing Vitamin D. Shiitake and Button Mushrooms. Dried shiitake mushrooms are high in vitamin D. Shiitake, button, and oyster mushrooms are also rich in vitamins B1 and B2. Mackerel. Sockeye Salmon. Herring. Sardines. Catfish. Tuna. Cod Liver Oil. To improve your memory consume omega 3 fatty rich foods in daily basics like flaxseeds, fish, pumpkin seeds, sunflower seeds, walnuts, chia seeds, which not only boost your memory, but also improve your concentration, intellectual skills too. 

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