How to get motions to clean my stomach and I will not get everyday motion and due to that I am not feeling hungry.
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3 litres of water everyday Take 1 banana in a day Papaya is a also helpful for motion clear Include a dal fruits, salad, vegetables. Avoid maida products fried nonveg.
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We all obsessed about regularity of motions but are unconcernedabout how regularly a daily life one has. In case it is 1/2/3 days don't bother (easiersaid thandone). Exercise. Plenty of fluids. If you are a pure non vegetarian switch to high fibre and high water content fruits and vegetables.
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Hello, Have a glass of warm water with 2 slices of papaya at bedtime.Exercise daily .Have fiber rich meals along with adequate water in your daily diet.
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