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How many calories I need to burn daily to get fit. I am 31 year old male having height 5.8 inch n weight 68 kg.
3Doctors Answered
91% (8256 ratings)
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2500 calories.
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YESSOMEWHATNO
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2800 k cal.
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YESSOMEWHATNO
97% (3792 ratings)
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It depends on how much calories do you take in your daily diet. Usual requirement is 2500 kcal. More than and some of it should be burnt.
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YESSOMEWHATNO
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