My periods are very irregular. I got checked with Dr. she told as I have pcod problem. And she suggested me that only by physical exercise you can reduce it. I have not gone for exercise. I didn't get my periods it's more than 1 month. Ease help me. Is the only exercise is solution for this.
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Hello Tk, plenty of water to hydrate yourself ,to eliminate toxins diluting your blood to establish your flow. �* Go for meditation to reduce your stress, anxiety to calm your nerve ,improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to avoid gastritis� ?TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach, to improve your haemoglobin to release your flow, timely. ? Tk, Homoeo medicine, being gentle, rapid & safe in administration. @ Pulsatilla 30-6 pills, thrice. @ Sepia200 -6 pills at bed time. * Ensure, sound sleep in d night for at least 7 hrs. ? Avoid, caffiene,junkfood, dust,smoke, exertion ?Your feedback will highly b appreciated for further, follow up.?Tk, care, ?
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Ashoka-Q, 10 drops in a half of water, 3 times a day for a month.
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