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91% (8256 ratings)
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Can get from sunlight only.
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YESSOMEWHATNO
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see all days are not cloudy .and you can get also from Fatty fish, like tuna, mackerel, and salmon. Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals. Beef liver. Cheese. Egg yolks
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YESSOMEWHATNO
88% (92 ratings)
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Hello ma'am, I would suggest you to go for fish cod oil capsules once a day as it also contains vitamin A and D. For more information you can consult me in personal.
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YESSOMEWHATNO
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