Hi, My mother is 48 and feels tiredness and fatigue all the time. She always complains of lack of energy and couldn't do much of a work. What medicines/ vitamins supplements I can give her so that she feels energized once again. Are there any health drinks or vitamins tablets which she can have? Thanks,
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Check her blood for blood sugar level..give her high protein Diet ,,walnuts,,almonds,,dates,.zinc and folic acid combined supplements..
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Before giving her supplements or medicines first give her balanced diet. Ask her to drink at least 8-10 glasses of water every day take fistful of nuts if possible include milk and dahi (if there is not issue of lactose intolerance) lots of fresh fruits and vegetables multi grain atta and dals breathing exercises along with some yoga or walking (start with 10 minutes and increase it gradually) take 8-9 hour sleep try to avoid any stress for customized diet plan consult me privately.
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