I have hair fall I am trying to have a long hairstyle .so I do not know what to do.
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Men are inching towards baldness as early as in their 20s. four major hair fall reasons: stress , vices, pollution and poor nutrition . While it's normal to lose between 50 and 100 strands of hair a day, serious hair loss ( medically termed alopecia ) is a sign that something is wrong with our body.As a reaction to an incident of extreme mental or physical stress, the body typically sheds hair after a gap of three months. For instance, if you are down with food poisoning, the mal-absorption of nutrients during this period can lead to hair loss in the next few months. So, it's important to jog your memory to pinpoint the cause. While genetics plays a key role in balding, a stressful lifestyle can play havoc. Simple lifestyle changes such as, getting seven hours of sleep, having a glass of water every hour (strands are made up of minerals, which only water can replenish) and eating protein-rich foods at regular intervals can bring about an 80 per cent change.Apart from these natural treatments, you may consult a trichologist to prevent further loss.
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