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I am vegetarian and I am 23 my weight is 85 and I am fat from childhood what should I di ti reduce weight and get my weight under 70.
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Hi lybrate-user. There are three main factor for weight loss .first is quality means you should consume more of whole foods in your diet like oats, daliya ,multi grain etc. Second is quantity means the portion size of what you are consuming and Third is timings means you should take small frequent meals .Follow this path for better and long last results. U can consult me personally for weight loss program. ,multi
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