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I have problem of anxiety and sleep. I get immediate panic on small small things. I forgot things, name,events which I am actually knowing at many of times. Past medical history: I had suffered from kind of depression due to failures in my career. Please guide me in this case.

1 Doctor Answered
Keep yourself cool and be patience. Your basic problem is insomnia, organise your day and fix time to sleep and meal, you feel well and do not forget to go morning walkif possible take meditation 10 mnt daily.
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