What is the right time of drinking water after meal or between meal? If after meal then after how much time.

Dr. ShashidharHomeopath20yrs exp

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There is no specific timing. The basic criteria is thirst. So drink when you feel thirsty. Do not drink too much of water at a time. Ideally 8-10 glasses of water is sufficient but if you feel more thirsty then drink accordingly. You can start your day with a glass of water (warm water if needed ). You can also drink a glass of water 1 hour before and after each meal. It's your choice.  

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