I have sexual problems. Fast discharge. And low hardness. please tell me about best course.

Question

To last long remain stress free, use Thicker condoms: a thicker wall can decrease the sensitivity of the penis Behavioural strategies: "start-stop" and "squeeze techniques" often prove effective, squeeze technique: The "squeeze" technique works by squeezing the penis in the area between the shaft and the glans (for about 30 seconds), just before you are about to ejaculate. This stops the ejaculation, but may affect your erection, at least until you are stimulated again. You should then repeat this process 4-5 times until you decide not to delay orgasm anymore. The idea behind the "squeeze" technique is that, after a while, you are able to recognize the ?point of no return? and may be able to delay future ejaculations. Start-stop technique: The technique involves stimulating the penis and stopping just before you feel you are about to ejaculate. Stop the stimulation for 30-60 seconds and start again once you feel that you have regained control. Repeat this process 4-5 times, stopping and ?resting? every time you feel that you are about to have an orgasm. Finally, let the ejaculation occur, so that you can identify the ?point of no-return?.

Nazima · Accepted Answer

To last long remain stress free, use Thicker condoms: a thicker wall can decrease the sensitivity of the penis Behavioural strategies: "start-stop" and "squeeze techniques" often prove effective, squeeze technique: The "squeeze" technique works by squeezing the penis in the area between the shaft and the glans (for about 30 seconds), just before you are about to ejaculate. This stops the ejaculation, but may affect your erection, at least until you are stimulated again. You should then repeat this process 4-5 times until you decide not to delay orgasm anymore. The idea behind the "squeeze" technique is that, after a while, you are able to recognize the ?point of no return? and may be able to delay future ejaculations. Start-stop technique: The technique involves stimulating the penis and stopping just before you feel you are about to ejaculate. Stop the stimulation for 30-60 seconds and start again once you feel that you have regained control. Repeat this process 4-5 times, stopping and ?resting? every time you feel that you are about to have an orgasm. Finally, let the ejaculation occur, so that you can identify the ?point of no-return?.

Kumar Sambhav · Answer

Avoid foods containing preservatives or the ones rich in sugar. Say no to alcohol, smoking and other drugs Try to avoid the intake of caffeine products, especially coffee You should make the practice to eat plenty of fruits and green vegetables Since minerals play a very vital role in stopping premature ejaculation, add fish and other mineral rich foods to your diet. Take ashwagandha powder 2 table spoon in cows milk before bed time for 3 months, to see any changes.