Is "Protinex" product is healthy or not? According to its ingredients and side effects. Also tell me some other protein supplements.
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Hi lybrate-user, yes this can be taken under medical supervision. I would suggest natural proteins like Dal, non - veg food, probiotics. Thank you.
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Protein X is one of the oldest protein brand in India which is very cheap and it contains high sugar and carbs as well and if I talk about whey protein which is high in protein and less in carbs and sugar. Whey protein ,undoubtedly is a better choice than Protein X.But Keep in mind you can get your protein from food also. You do not need to take it from supplements. But if you have serious fitness goals ,muscle buldings etc .you should go for whey protein .if you have an allergy or intolerance to dairy, you can go for plant base supplements.
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