I'm 24, just need to get fit, my penis is shrinked only wanted to get healthy it. Not enlarge but want to get width. Due to Night fall. Please check this. Give a herbal medicine. I don't smoke, drink but occasionally.
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Do not worry. Have patience and do all the necessary things to support the body. Eat only healthy food with fruits and vegetables everyday. Exercise every day for 30 minutes to begin with and later increase the intensity and duration gradually. You can learn Yoga from an expert to keep the mind and body fit and healthy. Get right knowledge from the internet about health and fitness. A healthy lifestyle is the basis for staying fit and energetic. Do not go for shortcuts. Overcome the myths that you have believed (without a second thought) and understand the real science about human body and its mechanism. You can give feedback or clear any doubts anytime.
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Night fall is not a disease,come out of wrong belief.It indicates your good sexual health.If u remain healthy,your penis will be healthy.
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