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Hello Doctor from yesterday onwards why suddenly I am feeling like if we do sit up exercise more means how this is hard to move like tht and some time in foot cramps is coming is it any major ?R any paralysis symptoms doctor I am very confused and frustrating about this!
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Hello Anish whenever you do tough exercises your body gets tired n exhausted which is reflected in the form of pain so dont worry its normal n take good n healthy diet n add fruits to your diet .u can ask for more details
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