I am a working female of 48 years. I suffered from chikungunya last year. Due to severe body pains I was unable to move and my weight has increased to 79 what type of food I should have to reduce my weight and stiffness in body parts. Sometimes I have severe constipation and water retention. My body is so stiff that I can't exercise.

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.