I have stopped smoking. How can I clean my lungs, so that it does not cause problem later.
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That's very good, you can see the positive impact of smoking cessation on your physical fitness will starts appearing soon after quitting. Purification of the lungs takes a very long time although your lungs may become cleaner over the time. Eat fruits, green and leafy vegetables for detox you lungs. Do some physical exercise daily like jogging, swimming, outdoor games etc. Many people feels stressed after quitting smoking so try to be relaxed, meditation is also very helpful. Always remind that if you continue smoking your lungs will only continue to be damaged. Please do not forget this point and keep up your motivation for quitting smoking. Be proud of your everyday improvement you have already achieved. Thanks.
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