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I have desk job. And see after my body and my weight but I'm feeling very sad but I'm change in body.

1 Doctor Answered
I have desk job. And see after my body and my weight but ...
Hi, First accept yourself as you are. To avoid any health issue you need to take action by doing exercise as part of your routine. Initially you can join group activities such as yoga or aerobics which will motivate you. It is possible to dedicate an hour in a day. Talk to a dietician who can help to help you with right diet which will help you in the right way. Every time you feel change appreciate yourself and reward yourself. This will help to achieve the goal.
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