I would like to gain body weight, I have tried more times bt con not able to gain ,what should I have to take as my meal to gain weight ,plz please ,kindly advise me ,I will be thankful.
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Ashwagandha powder 2 tsf with milk morning and evening.
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Hello, �You should take, 1200-1600 calories through dietary regulation. �?� Tk, apples, carrots,cheese, ripened mangoes, soya been, potatoes ,papaya, milk,pumpkins, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy. �?Tk, banana with hot milk and butter in d breakfast. ?Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. ?go for aerobics for 30 mnts. ? Go for meditation ,yoga to reduce your stress and to nourish the body. �? Go for cycling, jogging,skipping, hanging on a bar in a garden, either. � ?� Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to prevent constipation. ?, your diet b easily digestible, simple, non - irritant, on time. ?Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. �? Your feedback will highly b appreciated for further, follow up, please. Tk care. ,yoga
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Hello Weight gain is possible if you eat right and on time Have 5-6frequent meals. Drink 5-6 lots of water. Load protein like egg whites soya milk, lean meat fish. Exercise regularly but remember to eat double calories than you burn.
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