Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Ayesha Rehman

Masters Degree in food & service management

Dietitian/Nutritionist, Bangalore

Dr. Ayesha Rehman Masters Degree in food & service management Dietitian/Nutritionist, Bangalore
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ayesha Rehman
Dr. Ayesha Rehman is one of the best Dietitian/Nutritionists in Ramamurthy Nagar, Bangalore. She has done Masters Degree in food & service management . You can meet Dr. Ayesha Rehman personally at Dietitian Ayesha Rehman clinic in Ramamurthy Nagar, Bangalore. Book an appointment online with Dr. Ayesha Rehman on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Masters Degree in food & service management - NA -
Languages spoken
English

Location

Book Clinic Appointment

View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Submit Feedback

Submit a review for Dr. Ayesha Rehman

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I was on trip and travelled a lot and tired and I'm having headache and body pain. How do I get relief and is it due to tiredness. Please tell me fast.

MBBS
General Physician, Chandigarh
Yes it can be because of tiredness just take proper rest and good healthy food you can take tab combiflam once or twice to get relief from headache and bodypain.
1 person found this helpful
Submit FeedbackFeedback

Dear sir. My weight and height is normal. 5.6" and 58 kg. I have no any intoxication.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Sir according your height you should have 67 kg. So you should maintain a balanced diet.(2) take proper food. Drink 3-4 lit water/day.(2) avoid fast foods (3) take plenty of vegetables.(4) take yogurt everyday.(5) do free hand exercise, yoga, swimming, etc.
2 people found this helpful
Submit FeedbackFeedback

My belly fat increasing day by day please give me suggestion for reduce belly fat.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
lybrate-user according to your height you are a bit overweight. But you can control it with some natural remedies: Naturopathy believes that Mother Nature has every remedy for our problems, it believes in preventing the problem instead of just curing it. I am suggesting you some simple lifestyle changing tips that will not just make your body proportionate and give you a desired shape but will also help you obtain a healthy body. You can come over it very easily due to your determination. 1.Make sure you are walking at least 5000 steps every day. It is strongly recommended that you start with a jogging regime 2.You should avoid late night dinners at any cost and make sure you are following a routine while having 3 main course foods of the day. 3.Try having your dinner (heavy or proper food) before sunset and not eat anything heavy after sunset this will surely help you to lose your weight. 4.Try to sleep before 11: 00 P. M. And sleep for minimum 6 to 8 hours. Lack of sleep is also a leading factor of weight gain. 5.Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. 6.In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi) it is advisable to even do rinsing with the lukewarm water in your mouth and drink sip by sip instead of drinking quickly. This process is done for the detoxification and cleaning of your stomach/intestines that has everything to with your weight issues. After this your stomach condition will remain intact at pH7 (which is not alkaline or acidic in nature but normal). 7.Another advice is that don’t drink water after your meals (lunch, dinner, breakfast, or any mini meal). Drink water after 90 minutes. Drinking water after your meals reduces your digestion, and as you know if food is not digested it will produce acid, which in turn will increase your weight.
5 people found this helpful
Submit FeedbackFeedback

I am 28 years old male and my height is 5'11" and weight 69 kg. Mesomorphic baby type, I have developed little fat in my Tummy .sir can you give me a balance diet chart. Which I can follow in my daily routine. Thank you.

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
lybrate-user for tummy fat reduce saturated and trans fats and polished carbs like breads rice, need to plan a complete protein diet based on your food intake kindly contact me on personal chat
Submit FeedbackFeedback

I want to loose wait within a month. please help me with various advices. I'll b very thankful to you! Now my weight is 60 kg. Is it suits according to my height?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Dear lybrate-user, we can plan your daily diets according to your food habits, lifestyle, blood group & medical history, if any. However you need to follow them to see good results. For weight loss, include more of fruits, milk & milk products, high- protein foods, less of carbohydrates & fried foods and sweets. Drink 3-4 lts. Of water daily. Eat early & light dinners. We do not give any medicines or supplements for wt. Loss.
1 person found this helpful
Submit FeedbackFeedback

I having 35 kg weight only I am 23 years old weight is lasting. Also quantity of eating food is less, Thin body. Also due to sun burn sun rashes is occurring in my hand a white mark is present in my both hand. How can I recover from this? And increase my weight?

MSc
Dietitian/Nutritionist, Chandigarh
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
1 person found this helpful
Submit FeedbackFeedback

How to maintain the body if the person is not having good body figure and nothing is happening if he take healthy food.

BHMS
Homeopath, Raebareli
Take balance diet always Do morning exercise/walking regularly. Take proper sleep. Join a gym to get your body-shape under a trainer.
Submit FeedbackFeedback

I am 19 years old and my weight is 60 kg height 5'7 inch, I wanna follow a good diet and at least look presentable. I am a vegetarian guy so need things which can help my muscles grow.

MBBS
General Physician, Mumbai
Few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
Submit FeedbackFeedback

Whether ghee is good for health. Pl guide on purchase tips to buy pure ghee in the market.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hyena. Yes, in needed amounts pure ghee is healthy as a part of a healthy. It has to be incorporated into your daily healthy diet and not just exclusively be depended on for it's benefits. Better to buy organic pure cow's ghee. Avoid dalda and vanaspati.
2 people found this helpful
Submit FeedbackFeedback

Sir I am 35 Years old but sir Last 7 year I detect for Diabetes. In last six year I swallowed the tab. But in last 7 month my sugar level is increased my fasting is 179 and PP is 223. Dr. Has advice for insulin but sir insulin se muse kami dar lagta his place suggested me any other way of treatment instead of insulin.

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
First of all, there is nothing to be scared of insulin. It is very safe and definitely not addictive. The diabetes can be managed with different medicines depending upon the doses you are taking now.
2 people found this helpful
Submit FeedbackFeedback

I am nikhil kamalakar patil I am 25 year old I want how to decreased wait of my body and how to maintain body slim can you provide me detail and how to make proper body as build type please tel me proper solution.

BAMS
Ayurveda, Ambala
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
Submit FeedbackFeedback

Hi Doctor, I am a male, virgin aged 27 years. Didn't try mating yet. But I feel. I may have premature ejaculation problem. How to overcome it and tell me good food to have good sex drive. Gonna get married next year.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Dear apart from foods, even fruits have been used as an aphrodisiac from ages which improve your sex life. Strawberries, bananas, avocados, figs, coconut water, apricots, raisins, dates, goji berries, lychees, oranges, cherries, are most important ones to boost your sexuality, stamina and perform better.
3 people found this helpful
Submit FeedbackFeedback

C.S.C, D.C.H, M.B.B.S
General Physician,
VITAMIN-C DEFICIENCY DISEASE -SCURVY

Scurvy was first noted among people who spent a long time at sea. Boats would only carry non-perishable foods such as salted meats and dried grain, so sailors ate few if any fruits or vegetables. Scurvy causes lethargy, skin spots, bleeding gums, loss of teeth, fever, and death. Ancient sea-faring civilizations would cure it with various herbs. In more recent times, these ancient cures were not used consistently and their value was not realized. In the 18th century horse meat and citrus fruits were found to cure scurvy, and British sailors consumed limes to the extent that they were nicknamed ‘limeys’. It is now known that these foods contain vitamin C, and in modern times scurvy is rarely fatal as it once consistently was. Today, there are groups who advocate vitamin C megadoses of hundreds of times the recommended daily requirement; although any positive effects have not been firmly demonstrated and harmful overdoses can occur.

I want to ask about anabolic steroid -testosterone ,can I use them if followed by proper post steroid cycle . For muscle development I have very low -t ,i eat more food with workout but it does not have any effect on muscle growth please suggest me.

MD - General Medicine
Sexologist, Nashik
It will affect your sperm growth and development of body though higher dosage is used for muscle growth off the record but we ask young man like you not to use it.
Submit FeedbackFeedback

My age-23, weight -52, I want correct diet for my daily plan, please can you help me in my diet.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
Have a balanced diet. A balanced is one which contain 6-11 servings of cereals (preferably whole grains)(one serving is equal to one roti or one small bowl of rice (20 grams) or one slice of bread), 6-7 servings of fruits and vegetables (in the form of fruit, cooked vegetables and salads), 2-3 servings of legumes or lean meats, 2-3 servings of low fat or skimmed milk or milk products and 1-2 servings of fats like oil (1 serving is equal to 5gms i. E 1tsp.
19 people found this helpful
Submit FeedbackFeedback

My weight has continuously decreased for 1 or 2 month, my weight is already not good so I want to gain my weight and body. I have tried some diet plane but no effect so please tell me any protean, tab or syrup etc. Which gain my weight and body.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass
1 person found this helpful
Submit FeedbackFeedback

Goodafternoon. Am a medical student. 19 years old. Am feeling uneasy to memorize and remember anything. And am unable to concentrate on my studies. I feel like. Tightening in the cranial nerves. What might be the cause and treatment?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear lybrate user, due to over sitting it happens. Do not sit for long hours. After one or two hours you must go for walk. For lack of concentration you may take nux vomica 30 thrice a day five drops in water for two days and report back.
1 person found this helpful
Submit FeedbackFeedback

Sir I am 19 years old boy. My weight is 47 kgs. I want to gain weight and gain muscle suggest me better remedies to gain weight and muscles.

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
3 people found this helpful
Submit FeedbackFeedback

I'm only 24 year old but my breast is so heavy and I have problem of body fat like underarm fat and arm fat please help me.

MBBS
General Physician, Mumbai
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
1 person found this helpful
Submit FeedbackFeedback

I am 22 years and I want tose weight from my thighs kindly please let me know a diet chart aur anything else I want lose 10kgs in 3 months.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello lybrate-user, for thighs you can do morning or evening walk or you can do cycling. With the exercise you have to keep a check on your diet also. Avoid fried fruits, sugars in your diet. Opt for low carbs diet. Take a protein rich diet.
3 people found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

92%
(333 ratings)

Dt. Sushma Jaiswal

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Swasthya Nutrition, 
750 at clinic
Book Appointment
90%
(2142 ratings)

Dt. Anitha Narayanamurthy

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist
Dt. Anitha Narayanamurty, 
300 at clinic
Book Appointment
88%
(74 ratings)

Dt. Narendra Babu

Wellness Coach, Diploma in Diet and Nutrition, Diploma in Weight Loss
Dietitian/Nutritionist
HealthyWE Health and Wellness Coach, 
200 at clinic
Book Appointment
90%
(939 ratings)

Dt. Tripty Bansal

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist
Arogya Nutrition & Lifestyle Clinic, 
300 at clinic
Book Appointment
89%
(158 ratings)

Dt. Ruchi Meena

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
Nutrisure Diet-E-Clinic, 
250 at clinic
Book Appointment
91%
(507 ratings)

Dt. Aysha Khadri Umraz

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist
SHIFA DIET CLINIC, 
300 at clinic
Book Appointment