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Prem Singh Airi
I found the answers provided by the Dt. Ayesha Rehman to be very helpful, knowledgeable, well-reasoned and inspiring. THANK YOU MADAM FOR UR HELPFUL ADVISE"
Dt. Ayesha Rehman provides answers that are knowledgeable. This is correct. I agree with doctor answer She knows best about it
How much weight can we loose by burning 300-350 calories a day? I am on a diet plan. My weight is 88 kg. My target is 75. Hope you will respond.
I need to reduce my weight. Please suggest some good tips. Also some good home made ayurveda medicine.
I would like to gain body weight, I have tried more times bt con not able to gain ,what should I have to take as my meal to gain weight ,plz please ,kindly advise me ,I will be thankful.
My weight is 84 kg I am want to loss it pl. See any ways so I can loss my weight. Actual I was try to loss weight but not affected.
I am very much skinny and underweight. Till now I have consulted a number of doctors. They would recommend me to take protein shakes or take more calories but nothing has helped so far. Being skinny makes me look older than age. Now is there any hope for me to gain weight?
I want to loss eight now I am 101 kg and I am doing gym also but I am pure veg how to weight loss can you tell me And what should eat leaving panner.
Hi mam/sir can I use dexona and ciplactin tablets for weight gain. Also, today I am start my first dost in the morning. After reading the side effect I want to overcome out. i.e is my this first dose. May I leave this tablets. I never use this. But yesterday my friend give it to me and I take it only in morning.
Do you know that eating just 1.5 ounces of nuts a day can reduce your chance of getting heart disease? Almonds and peanuts can both protect your heart and do much more for you to live healthy for a long life.
But, which one is better for you- almonds or peanuts? Let’s explore, shall we?
Vitamins and minerals: Both almonds and peanuts are storehouses of healthy vitamins and minerals and they both contain equal quantities of micronutrients. One ounce serving of dry roasted almonds has 170 calories, 6 gm of protein and 3 gm of fibre. The same amount of peanuts contains 166 calories, about 7 gm of protein and 2 gm of fibre. But, it’s also known that peanuts have more B vitamins, but almonds are a better choice for vitamin E and minerals in general.
Healthy fats: Peanuts and almonds content equal amounts of fats -Almonds have 15 gm and peanuts contain 14 gm of total fat in a one-ounce serving. This fat is mostly the heart healthy unsaturated fats which lower your risk of cardiovascular disease by reducing cholesterol levels in your blood and fighting inflammation. Experts suggest that you should have 20 - 35 percent of your daily calories from fats, with as much as possible coming from unsaturated fat for a healthy heart.
Which nut is better?
- Almonds and peanuts contain the same vitamins like B and E, but in different amounts. You should eat more almonds if you need to boost your intake of antioxidant vitamin E as they have 45 percent of your recommended daily allowance in just a one-ounce serving.
- On the other hand, peanuts are better sources of the B vitamins like folate and niacin.
- Just one ounce serving of peanuts can give you 10 percent of your recommended daily allowance of folate and about 24 percent of the RDA of niacin. Almonds have less of these healthy vitamins.
- Magnesium content in both is there in good amount, but almonds contain marginally more magnesium.
- Almonds have two times more iron and five times more calcium than peanuts, though they both have the same amount of zinc.
So, the verdict is in favour of almonds, as they are better nutritionally than peanuts as they contain more iron, calcium, magnesium and healthy fats. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.