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Dietitian Ayesha Rehman clinic

  4.5  (46 ratings)

Dietitian/Nutritionist Clinic

NRI Layout Bangalore
1 Doctor · ₹1000 · 2 Reviews
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Dietitian Ayesha Rehman clinic   4.5  (46 ratings) Dietitian/Nutritionist Clinic NRI Layout Bangalore
1 Doctor · ₹1000 · 2 Reviews
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We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Dietitian Ayesha Rehman clinic
Dietitian Ayesha Rehman clinic is known for housing experienced Dietitian/Nutritionists. Dt. Ayesha Rehman, a well-reputed Dietitian/Nutritionist, practices in Bangalore. Visit this medical health centre for Dietitian/Nutritionists recommended by 96 patients.

Timings

MON-SAT
09:00 AM - 09:00 PM

Location

NRI Layout
Ramamurthy Nagar Bangalore, Karnataka - 560038
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Dt. Ayesha Rehman

Master of Science (Diabetics & Food Services Management)
Dietitian/Nutritionist
90%  (46 ratings)
13 Years experience
1000 at clinic
₹200 online
Available today
09:00 AM - 09:00 PM
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"Prompt" 1 review "Well-reasoned" 2 reviews "Nurturing" 1 review "Thorough" 1 review "Practical" 1 review "knowledgeable" 6 reviews "Caring" 1 review "Very helpful" 7 reviews "Inspiring" 1 review

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How much weight can we loose by burning 300-350 calories a day? I am on a diet plan. My weight is 88 kg. My target is 75. Hope you will respond.

Master of Science (Diabetics & Food Services Management)
Dietitian/Nutritionist, Bangalore
How much weight can we loose by burning 300-350 calories a day? I am on a diet plan. My weight is 88 kg. My target is...
Hi It is highly individualized how much weight would you loose but an average of 3_5 kgs is expected a month if you are eating right and exercising.
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I need to reduce my weight. Please suggest some good tips. Also some good home made ayurveda medicine.

Master of Science (Diabetics & Food Services Management)
Dietitian/Nutritionist, Bangalore
I need to reduce my weight. Please suggest some good tips. Also some good home made ayurveda medicine.
Hello Supplements only give a helping hand in loosing weight, they alone can't be of much help. Eating 5-6small frequent meals and exercise regularly. Drink 5-6 lots of water.
1 person found this helpful
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I would like to gain body weight, I have tried more times bt con not able to gain ,what should I have to take as my meal to gain weight ,plz please ,kindly advise me ,I will be thankful.

Master of Science (Diabetics & Food Services Management)
Dietitian/Nutritionist, Bangalore
I would like to gain body weight, I have tried more times bt con not able to gain ,what should I have to take as my m...
Hello Weight gain is possible if you eat right and on time Have 5-6frequent meals. Drink 5-6 lots of water. Load protein like egg whites soya milk, lean meat fish. Exercise regularly but remember to eat double calories than you burn.
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My weight is 84 kg I am want to loss it pl. See any ways so I can loss my weight. Actual I was try to loss weight but not affected.

Master of Science (Diabetics & Food Services Management)
Dietitian/Nutritionist, Bangalore
My weight is 84 kg I am want to loss it pl. See any ways so I can loss my weight. Actual I was try to loss weight but...
Hi, Weight loss is a multifactorial affair and if not done properly it keeps bouncing back. Exercise is also a important part of the same. Drink 5-6ltrs of water. Eating 5-6small frequent meals Get your diet evaluated and do the weight loss under supervision of a dietician.
2 people found this helpful
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I am very much skinny and underweight. Till now I have consulted a number of doctors. They would recommend me to take protein shakes or take more calories but nothing has helped so far. Being skinny makes me look older than age. Now is there any hope for me to gain weight?

Master of Science (Diabetics & Food Services Management)
Dietitian/Nutritionist, Bangalore
I am very much skinny and underweight. Till now I have consulted a number of doctors. They would recommend me to take...
Hi Eating right is what you require to gain weight. Try to have frequent meals and try to get your diet evaluated by a dietician who can help you understand what needs to be corrected.
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I want to loss eight now I am 101 kg and I am doing gym also but I am pure veg how to weight loss can you tell me And what should eat leaving panner.

Master of Science (Diabetics & Food Services Management)
Dietitian/Nutritionist, Bangalore
I want to loss eight now I am 101 kg and I am doing gym also but I am pure veg how to weight loss can you tell me And...
Hi Weight loss is a multifactorial affair and if not done properly it keeps bouncing back. Exercise is also a important part of the same. Drink 5-6ltrs of water. Eating 5-6small frequent meals Get your diet evaluated and do the weight loss under supervision of a dietician.
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Hi mam/sir can I use dexona and ciplactin tablets for weight gain. Also, today I am start my first dost in the morning. After reading the side effect I want to overcome out. i.e is my this first dose. May I leave this tablets. I never use this. But yesterday my friend give it to me and I take it only in morning.

Master of Science (Diabetics & Food Services Management)
Dietitian/Nutritionist, Bangalore
Hi mam/sir can I use dexona and ciplactin tablets for weight gain. Also, today I am start my first dost in the mornin...
Hello Let food be thy medicine. Supplements alone won't help you gain weight. Try to eat high protein foods and exercise regularly. Get your diet evaluated and attain weight gain goals correctly to remain healthy all life. Don't use any medicines without doctors consult.
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Almonds Vs Peanuts - Which One Is More Healthy?

Master of Science (Diabetics & Food Services Management)
Dietitian/Nutritionist, Bangalore
Almonds Vs Peanuts - Which One Is More Healthy?

Do you know that eating just 1.5 ounces of nuts a day can reduce your chance of getting heart disease? Almonds and peanuts can both protect your heart and do much more for you to live healthy for a long life.
But, which one is better for you- almonds or peanuts? Let’s explore, shall we?

Vitamins and minerals: Both almonds and peanuts are storehouses of healthy vitamins and minerals and they both contain equal quantities of micronutrients. One ounce serving of dry roasted almonds has 170 calories, 6 gm of protein and 3 gm of fibre. The same amount of peanuts contains 166 calories, about 7 gm of protein and 2 gm of fibre. But, it’s also known that peanuts have more B vitamins, but almonds are a better choice for vitamin E and minerals in general.

Healthy fats: Peanuts and almonds content equal amounts of fats -Almonds have 15 gm and peanuts contain 14 gm of total fat in a one-ounce serving. This fat is mostly the heart healthy unsaturated fats which lower your risk of cardiovascular disease by reducing cholesterol levels in your blood and fighting inflammation. Experts suggest that you should have 20 - 35 percent of your daily calories from fats, with as much as possible coming from unsaturated fat for a healthy heart.

Which nut is better?

  1. Almonds and peanuts contain the same vitamins like B and E, but in different amounts. You should eat more almonds if you need to boost your intake of antioxidant vitamin E as they have 45 percent of your recommended daily allowance in just a one-ounce serving.
  2. On the other hand, peanuts are better sources of the B vitamins like folate and niacin.
  3. Just one ounce serving of peanuts can give you 10 percent of your recommended daily allowance of folate and about 24 percent of the RDA of niacin. Almonds have less of these healthy vitamins.
  4. Magnesium content in both is there in good amount, but almonds contain marginally more magnesium.
  5. Almonds have two times more iron and five times more calcium than peanuts, though they both have the same amount of zinc.

So, the verdict is in favour of almonds, as they are better nutritionally than peanuts as they contain more iron, calcium, magnesium and healthy fats. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

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Is drinking cumin seeds water like tea, empty stomach early morning is good to reduce weight or not and if so than does it have any side effects. Pl guide me that can I do this or not.

Master of Science (Diabetics & Food Services Management)
Dietitian/Nutritionist, Bangalore
Is drinking cumin seeds water like tea, empty stomach early morning is good to reduce weight or not and if so than do...
Hello Jerry is high in potassium hence good for mental alertness and it helps to boost metabolism. It has a spasms dictionary effect to help in reducing digestion problems. But alone it won't be of much help. A proper diet and exercise is very much required to loose weight. Get a personalized diet plan to help you achieve your goals.
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I'm a girl of 21 and underweight. I'm 5'2" tall and I think my weight is just 40 kgs. I have tried many workouts to gain weight but I always end up working out within a week or two because of the same boring exercises. I am very much into sports and had even joined cricket and it indeed helped me to look good and gain muscle. Now I hate cricket though but I want to join other sports to gain muscles. I really enjoy playing badminton and watching other sports like tennis, squash, volleyball, etc. Can I join a sports club and gain muscle? Also it would be great if the doctors suggest me a good diet plan that I can follow to gain some additional weight.

Master of Science (Diabetics & Food Services Management)
Dietitian/Nutritionist, Bangalore
I'm a girl of 21 and underweight. I'm 5'2" tall and I think my weight is just 40 kgs. I have tried many workouts to g...
Hello One of the simplest ways to intentionally increase your caloric intake is to add a mass gainer to your daily routing. Ask your doctor for choosing one. Anywhere you can, try to put some extra calories in your food, particularly foods you already eat and enjoy. Be sure that each meal includes a healthy portion of carbohydrates. Gaining weight is easy if you start incorporating Carbs into your diet on a regular basis. To slow down your metabolic rate and put on weight quickly, you can make sure that breakfast, lunch and dinner are huge and well spaced out. A good way to slow your metabolism and gain weight fast is to switch your exercise routine with balanced mix of cardio, weight training & flexibility exercise. Protein is the key for muscle building; this will help you gain weight. Help yourself to nuts and dairy products. Increase liquid intake but avoid drinking water before meals and in between meals, you don't want to ruin your appetite. Instead of stocking up on chocolate as glucose boosters, try high-fibre, low sugar oat bars. These take care of your cravings.
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I am 20 years old ,my weight is 51 kg and height is 172 cm. I want to gain weight and increase body fitness. Which medicine or supplements should I take?

Master of Science (Diabetics & Food Services Management)
Dietitian/Nutritionist, Bangalore
I am 20 years old ,my weight is 51 kg and height is 172 cm. I want to gain weight and increase body fitness. Which me...
Hi Thanks for the query It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. Eat meals at frequent intervals. You need to eat at least 3 main and 3 mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, in your meals. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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I am 47 years old, 70 kgs and 5 ft in height. I am having regular periods barring 2 or 3 times when they was a delay of 15 - 20 days. Probably due to my age being closer to menaupase. I have tried exercises and also gone through a diet but without much success. Is it impossible to lose weight in this stage.

Master of Science (Diabetics & Food Services Management)
Dietitian/Nutritionist, Bangalore
I am 47 years old, 70 kgs and 5 ft in height. I am having regular periods barring 2 or 3 times when they was a delay ...
Hello Congratulations! You are towards a period when you are considered wise! So why not act wisely towards your health goals. Fad diets bring a bounce back effect and are not very successful in loosing weight. Try to small frequent meals 5-6 times a day. Exercise regularly 5-6 times a week minimum 45 mins a day. Include more of high fiber foods like salads, sprouts,whole grains, green leafy vegetables. Drink plenty of water 4-5 litres a day. Correct Nutritional Deficiencies if any like Calcium, Vitamin B12, Vitamin D3 deficiency. Eat right on right time & get enough sleep. Get a detailed insight of how your diet should be in the course of Menopause
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