I am suffering from anxiety and depression please suggest what can be done.
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Understand before labeling yourself with depression or anxiety. Still whenever that unhappy kind of feeling occur, leave that place and go for a walk 15 mins. Eat your favourite food try sharing and talking about your discomfort with your family members or the one you trust. Try to find out the reason of your feelings. If possible seek professional help. Meet psychologist.
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One is to follow up a lifestyle modification, which includes daily half hour exercise and taking profession help by psychiatrist. Medicines are there, which can takje care of depression and anxiety very well.
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