I am suffering from Ankylosis spondylosis for past 10 yrs. It causes severe chronic pain at my back, joints,hips and buttocks, it also keep shifting from left to right side of the body. How to control this pain? Please advice any permanent cure of my pain.
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Griva basti (an Ayurvedic panchkarma procedure) is the best soln for your problem. Take MAHA YOGRAJ GUGULE 2-2-2 + VISHTINDUK BATI 1-1-1 three times a day with water, MAHA RASANADI KWATH 40-40 ml with equal quantity of luke warm water twice a day before meals, light massage with MAHA VISHGARBH TAIL & do hot water fomentation (as cold water sponging) for about half an hours two times daily. Consult any Ayuvedic Panchkarma center or me for Griva basti.
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Only sure shot help is exercises. Lot of my patients get back to normal with exercises I can give you an online plan which you can do for a week at home and see how you feel.
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hello prashant , ayurved is only way to treat it & avoid it's later effects . panchakarma & therapies are effective in this condition . consult privately online will guide you further . tips for you :- 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION:- 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension,
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