My left hand left shoulder & left leg are getting freeze with mild pain. I am feeling heavy chest (left side). Mild pain in back side of neck. Sensation in left hand is lesser than right hand. Please suggest.

Dr. Geyata ShrivastavaPhysiotherapist9yrs exp

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Hello, this type of pain is may be because of cervical herniated disc. The material in between cervical vertebrae" pinches" or presses on a cervical nerve, causing pain to radiate along the nerve pathway down the arm. Along with the arm pain, numbness and tingling can be present down the arm and into the fingertips. Muscle weakness may also be present due to a cervical herniated disc. You can follow these advise till you aren't sending me the detailed history and your all investigation report:- 1. Avoid heavy lifting. 2. Have balanced diet which is rich in calcium contents. 3. Have sun bath daily, to prevent further damage. I'll teach you each and every exercise, do's and don'ts after diagnose you briefly. Thanks. 

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