Am 29 years old female. My question is how milk can be taken to keep our body healthy. For instance. Is plain milk or milk with sugar or milk with some protein powder. Also can you please recommend some good protein powder for women. thank you.

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.