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I have anxiety and depression. It was bad. Got better. But realized it's not something I can just solve on my own. It doesn't feel like only 2 words. I don't know how to get help. Where to start.
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Usually anxiety and depression can occur together as they share common neurotransmitter in the mind (brain). It would be wise upon your part to consult a psychiatrist, get assessed in detail and take treatment. All the best.
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