What are the health properties of akhrot (walnut) oil. Can I take a spoon of it daily after dinner. Thanks.
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Dear Lybrate User, Walnut oil contains omega-3 fatty acids , protein, antioxidants, plant sterols, magnesium, copper, Vitamins A, D, B12. The surface structure of a walnut is similar to that of a brain, so it the name “brain food”, also because it is good for boosting brain health. walnut oil is great for skin and Health system .it having anti fungal- anti bacterial, anti septic and anti inflammatory properties , its laxative ,Anti hypertriglyceridemic and analgesic properties .It promotes the regeneration of skin cells and helps to toned skin which fights sagging in skin .its fine moisturiser for skin.Daily dosages used in clinical trials range from 20 (moderate intake) to 84 g/day (4 shelled walnuts equals approximately 20 g) Store in the fridge after opening and use within 6 months for best results don't heat it for more details kindly revert back to me Thanking you
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