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I'm having spondylosis from past 1.5 years. I get pain around neck and shoulder. Sometimes pain is heavy and sometimes its manageable. I have been using tramadol, amitriptyline tab from past 1 month. Very little Improvement I see. At times feel the pain around shoulder joint and chest. I'm unable to concentrate on my work and other daily activities due to this. Neck x-ray showed little pressing at c4 c5 as per neurologist. How can I overcome this? I did take ICT and IFT for 5 days. It was little better, but after 3 days pain increases sometimes.


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