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I am suffering from cough and cold for a few days plus a headache right in the centre of the forehead. I also have blocked nose and some facial pain around the nose and the lower part of the eyes. Please suggest me something.
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U may use saline water it can help break up the congestion in your nose. If you go the rinsing route, try this recipe: Mix 3 teaspoons of iodide-free salt and 1 teaspoon�baking soda.Place in an airtight container.Add 1 teaspoon of this mixture to 8 ounces of lukewarm boiled or distilled water. Next, fill a bulb syringe with this solution (or use a�Neti pot.) Lean your head over a basin and gently squirt the salt water into your nose. Hold one nostril closed by applying light finger pressure while squirting the mixture into the other nostril. Let it drain. Then treat the other nostril.
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