I have a desk job in the last 2 year Mai weight gone up from 75 kg to 85 kgs what should I do to loss my weight plzz help me this is my problem.
Ask Free Question
The main cause of obesity is has to find out and you must take note of prefactor like lifestyle, eating habits. In eating habits you should consider indiscriminate calories intake, emotional eating, inactivity. Here diet plays a major role and the third angle of obesity is no metabolism rate. So approach of treating obesity is medicine to improve metabolism, and diet and lifestyle are mandatory. If you want us to send you lifestyle chart and other instruction, you can contact to us
Ask Free Question
Hello Lybrate user eat protien for breakfast drink green tea ,cut back on added sugar ,eat less refined carbs cooked with coconut oil .walk daily after dinner atleast 20 mins .
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors