I have abnormal pain in stomach, back, legs during periods. Feeling very weak below hip and excess sweating. I also feel pain in all joints during menstruation. My nails looks really pale. Im taking MEF TAL SPAS tablets on menses. It totally kills my pain however I do not like to take pain killer. I would like to treat my pain in natural way and I can feel that I'm weak. Other than menstruating days also I feel extremely weak for no reason. It affects my daily routine and being lazy. I need immediate help!
Eating Satwik home made food is very good for you. Avoid non veg,basi food, two time heated food, western food, junk food, outside food etc.
Take deep long breathings regularly which decreases your problem
Involve your self in exercise spiritual activities because so much problem can cure with this phenomenon.
Take healthy diet.
If you want to know more or any medicinal treatment then consult me.
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