I have health anxiety. Minor events lead me to believe that something catastrophic is going to happen. Also insomnia.
Ask Free Question
Anxiety is a life style disease which left untreated can cause Blood pressure. Insomnia etc It can treated naturally with lifestyle and dietary changes and few natural supplements without medicines. You have to treat the trigger factor. For sleep you have to practice sleep hygiene sleep at the same time daily. Maintain cold temperature in the room No tea, coffee after 3 pm .For specific advise take a consult.
Ask Free Question
MEDICATION WILL HELP. IF TAKEN FROM PATANJALI CHIKITSALAYA WILL NOT HAVE SEVERE SIDE EFFECTS LIKE ALLOPATHIC. REGULAR PRACTICE OF ALL THAT IS TAUGHT DAILY ON ASTHA CHANNEL 5.00 TO 7.30 AM. VERY VERY EFFECTIVE- ESP ANULOM-VILOM AND BRAMRI AND UDGIT. YOU WILL GET MIRACULOUS RESULTS FOR FREE AND WITHOUT ADVERSE EFFECTS OF ALLOPATHIC MEDICINES AND WILL GAIN GOOD PHYSICAL AND MENTAL HEALTH, INCREASE IN YOUR STAMINA, GOOD CONCENTRATION, IMPROVED MEMORY, ETC. IT IS EXCELLENT TO DRIVE DEPRESSION , NEGATIVE THINKING OUT OF YOUR SYSTEM. NOT NECESSARY, YOU HAVE TO BE PRESENT IN FRONT OF YOUR TV AT 5 AM. BEGIN BY SWITCHING ON YOUR TV JUST WHATEVER TIME YOU GET UP AND START PRACTICING AS BEING TAUGHT. GRADUALLY WHEN YOU REGULATE YOUR SLEEPING TIME, YOU WILL BE ABLE TO GET UP NEXT MORNING AT 5 AND WILL BE ABLE TO DO COMPLETE WORKOUT. THE TIME YOU SPEND HERE WILL ACTUALLY BE AN INVESTMENT THAT WILL REMOVE TENSION, STRESS, ETC. LEADING TO INCREASED POSITIVITY.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors