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Myself aged 59 and playing badminton daily on wooden/turf court from the last 20 years. Of late, some pain in left knee and X-RAY says starting stage of OA.

1 Doctor Answered
Myself aged 59 and playing badminton daily on wooden/turf...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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