I am a male (52) having cervical spondylosis since last 10 yrs. The nature of my current job is sedentary and laptop jobs. Every day morning when I get up from bed I feel pain my shoulder area. And while riding two wheeler I feel pain in my neck region. I do regular mild exercise. Is there any remedy or I have to live with the pain ad sufferings. Can you suggest to how to get some relief.

Shoulder Pain

Neck Pain

Cervical Spondylosis

2Doctors Answered

Dr. Pallavi K KanadeAyurveda7yrs exp

90% (360 ratings)

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Hello, you need medicines as well panchakarma therapies to heal, & cure you. Book an online appointment will help you.

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Dr. Nidhi KaurPhysiotherapist6yrs exp

89% (32 ratings)

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Do hot fomentation over your cervical area twice a day. And do isometric cervical strengthening exercises. You can search these exercises on Google. Avoid using a pillow while sleeping. You should roll some towel or bedsheet and place it under the cervical curvature to support the curve while sleeping.

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