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Is aali vidai different from kollu? If so where aali vidai is available? How much does it cost approximately? How to cook or prepare aali vidai for eating.
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Flax seed is a seed, while Horse Gram is a pulse. * Nutrient Value of 100 gram of Flax seed is: 50 calories, 20 grams of protein, 41 grams of fat, and 28 grams of fiber. * Nutrient Value of 100 gram of Horse grain is: 321 calories, 22 grams of protein, 287 mg of Calcium, 311 mg of Phosphorus and 7 mg of Iron. * Flax seeds contain Omega-3 Fatty Acids (Poly Unsaturated Fatty Acid - PUFA) - the richest vegetarian food, containing this essential fat. * Horse Gram is the richest vegetarian source of Protein.
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