I am use protiking protein powder, this product benefit for health?

Question

It's always better to take natural food which can nourish your body in a natural way. The protein supplement is given for special cases ( people who cannot take food properly due to any disease or due to any malnutrition ). It is also taken by people who go to Gym for body building under the guidance of experts. If you are healthy and can digest food then take a balanced diet and keep exercising every day.

Shashidhar · Accepted Answer

It's always better to take natural food which can nourish your body in a natural way. The protein supplement is given for special cases ( people who cannot take food properly due to any disease or due to any malnutrition ). It is also taken by people who go to Gym for body building under the guidance of experts. If you are healthy and can digest food then take a balanced diet and keep exercising every day.

Nash Kamdin · Answer

Dear lybrateuser, 
- It is always advisable to get all your nutrients through a well balanced diet which is easily & well absorbed by the body without causing any side effects
- supplement if taken should be done in the recommended quantity as more can sometimes cause strain on liver & kidneys
- protein rich foods like eggs, non veg, milk & milk products, beans, soya products, lentils, pulses, sprouts, whole grains, peas, nuts like almonds, walnuts, pista, cashew  can be had with every meal & also as snacks to fulfil your daily protein requirement.