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I am working in morning shift. Daily I have to get up at 5 am. I tried to sleep before 10 pm but I can't. I sleep after 2 pm. Please suggest solution how can I sleep before 10 pm so that I can take complete rest for mini. 6 hrs.

1 Doctor Answered
Do indulge yourself in busy work and after dinner try to read and sleep as reading is best medicine for it. We each have individual sleep needs, and the average amount of sleep changes over our lifetime. Sleep that is of poor quality, such as may occur in sleep disorders such as insomnia or sleep apnea, may also lead to sleep deprivation. You may not need a great deal of recovery sleep to feel better.
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