I am 31 years old female. I got my tests done recently and found to have a vitamin D deficiency and iron deficiency anemia. My thyroid is ok. My height is 5'2" I feel fatigue and sleepy all the day. I have problem with my weight. One year ago it was 44 kg and after putting efforts in correcting my diet I made it 49 kg. Bt again I have lost weight in last 6 months and now m only 43 kg. I want to regain the weight, pls suggest.
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Hi Lybrate user, try to include protein rich foods in your diet like: beans, legumes and pulses. You also need to take fish, leafy vegetables and dairy products like: milk, curds. If your vitamin D levels are not normal, fat absorption will be hampered.
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Hi dear You need to take iron rich food along with vitamin c for it's better absorption so take palak and beetroot juice before you take your breakfast and with breakfast don't take tea or coffee as it binds iron from the food with lunch and dinner consume lime water and eat Amla. Eat high protein foods such as pulse and eggs to gain muscle. Do exercise for 1 hour atleast. For vitamin D deficiency you need to expose yourself to sunlight for at least 45 minutes everyday from 10 am to 12 pm.
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