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My aunty 45 old, having muscles pain, between leg knee and foot. (Knee?foot) ,not problem in knee. I need ans in two point: 1) why & how this problem arise? 2) what is permanent solution of this problem?
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The best treatment for Hamstring muscle pain is to keep ice in the area where you have pain/or where the muscle is paining. You can also do hot water fermentation in the area. You shall keep your legs elevated by using a pillow or 2 pillows. Once the pain is subsided then you shall also go for self stretching of your hamstring muscles. You can do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water.
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